outdoor Reference § Youtube - Position Training for Archery | Go from beginner to pro! Youtube - Beginner Archery 1 - Setup Position § Avoid tension Chest down Maintain T posture 可以把下弓臂尾端先撐在後腿的膝蓋上 2 - Pre draw § 轉手 Maintain posture Achieve shoulder alignment 施力錯誤徵兆 凸肩：左手推太少 後傾：腰部或其他地方出力 3 - Full Draw § 靠卡 4 - 放箭 § 前手、後手伸展完成水平一直線